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Sweet Embrace Doula – Boulder, CO Based Doula
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✦ Prenatal Support
✦ Birth Doula Support
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Sweet Embrace Doula – Boulder, CO Based Doula
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Prioritizing Your Well-Being This Self-Care Awareness Month: How Doula Support Can Help You Reclaim Rest, Recovery, and Quality Sleep
Ali Sugarman 9/23/25 Ali Sugarman 9/23/25

Prioritizing Your Well-Being This Self-Care Awareness Month: How Doula Support Can Help You Reclaim Rest, Recovery, and Quality Sleep

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Why Postpartum Doulas Support the Whole Family
Ali Sugarman 8/25/25 Ali Sugarman 8/25/25

Why Postpartum Doulas Support the Whole Family

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Common Emotional Shifts in the Fourth Trimester
Ali Sugarman 7/28/25 Ali Sugarman 7/28/25

Common Emotional Shifts in the Fourth Trimester

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Feeding in the Fourth Trimester: How to Get Support Without Judgment
Ali Sugarman 7/22/25 Ali Sugarman 7/22/25

Feeding in the Fourth Trimester: How to Get Support Without Judgment

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Why Rest is the Most Underrated Postpartum Recovery Tool
Ali Sugarman 7/15/25 Ali Sugarman 7/15/25

Why Rest is the Most Underrated Postpartum Recovery Tool

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Ways a Postpartum Doula Supports New Parents (That Might Surprise You)
Ali Sugarman 7/10/25 Ali Sugarman 7/10/25

Ways a Postpartum Doula Supports New Parents (That Might Surprise You)

Surprising ways a postpartum doula can help

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The Birth of a Father: Reclaiming Dad’s Role in the Delivery Room
Ali Sugarman 6/17/25 Ali Sugarman 6/17/25

The Birth of a Father: Reclaiming Dad’s Role in the Delivery Room

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Pride and Parenthood
Ali Sugarman 6/4/25 Ali Sugarman 6/4/25

Pride and Parenthood

Pride and Parenthood

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Embracing the Fourth Trimester: Joy, Struggle, and Everything In Between
Ali Sugarman 5/12/25 Ali Sugarman 5/12/25

Embracing the Fourth Trimester: Joy, Struggle, and Everything In Between

The fourth trimester is the first twelve weeks after a baby is born.

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How Partners Can Support Maternal Wellness: Nurturing the Mind, Body, and Spirit of New Moms
Ali Sugarman 4/23/25 Ali Sugarman 4/23/25

How Partners Can Support Maternal Wellness: Nurturing the Mind, Body, and Spirit of New Moms

How to be a supportive partner during the postpartum period

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From Overwhelmed to Empowered: Managing Postpartum Mental Health with Doula Support
Ali Sugarman 4/9/25 Ali Sugarman 4/9/25

From Overwhelmed to Empowered: Managing Postpartum Mental Health with Doula Support

Managing mental health with doula support

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The Three Pillars of Maternal Wellness: How to Care for Your Mind, Body, and Spirit During Pregnancy and Postpartum
Ali Sugarman 4/1/25 Ali Sugarman 4/1/25

The Three Pillars of Maternal Wellness: How to Care for Your Mind, Body, and Spirit During Pregnancy and Postpartum

Maternal wellness in pregnancy and the postpartum period

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What to Pack in Your Birth Bag: A Doula’s Essential Checklist
Ali Sugarman 3/19/25 Ali Sugarman 3/19/25

What to Pack in Your Birth Bag: A Doula’s Essential Checklist

What to pack in your birth bag to prepare and feel peace during labor

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Spring time: Embracing Pregnancy and Preparing for Postpartum
Ali Sugarman 3/11/25 Ali Sugarman 3/11/25

Spring time: Embracing Pregnancy and Preparing for Postpartum

How does Spring time prepare us for pregnancy and birth?

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Recognizing Postpartum Depression and Anxiety
Ali Sugarman 2/20/25 Ali Sugarman 2/20/25

Recognizing Postpartum Depression and Anxiety

Postpartum depression and anxiety are severe disorders and can greatly effect a new parent’s wellbeing. Here are some signs to look out for.

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Climate Change & the Effect on Maternal Health
Ali Sugarman 2/17/25 Ali Sugarman 2/17/25

Climate Change & the Effect on Maternal Health

Climate change is directly impacting maternal and newborn health.

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The Interconnectedness of Nature and Birth
Ali Sugarman 1/20/25 Ali Sugarman 1/20/25

The Interconnectedness of Nature and Birth

Nature and Birth/Becoming a Parent are so intertwined. Each are sacred. Each represent our humanness and connection to all.

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The Intensity and Love of Becoming New Parents: A Holistic and Inclusive Perspective
Ali Sugarman 12/16/24 Ali Sugarman 12/16/24

The Intensity and Love of Becoming New Parents: A Holistic and Inclusive Perspective

The love and intensity of parenthood

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In Person Support
Ali Sugarman 10/15/24 Ali Sugarman 10/15/24

In Person Support

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Choosing Where to Give Birth
Ali Sugarman 9/16/24 Ali Sugarman 9/16/24

Choosing Where to Give Birth

Some things to consider when choosing where to give birth

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Ali Sugarman

Doula and holistic practitioner serving the Front Range & Peak to Peak region of Colorado.

Sweet Embrace supports all birthing bodies 🏳️‍🌈🏳️‍⚧️

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(720) 461-5126

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