What to Pack in Your Birth Bag: A Doula’s Essential Checklist
Wondering what to pack for birth? A doula shares the must-have items for your bag, whether you’re birthing at a hospital or birth center, from comfort essentials to newborn necessities.
When to Pack Your Birth Bag
Everyone has different expectations for when they would like to have their birth bag ready to go, but ideally, you can have it packed up by 37 weeks which is considered “Full-term” and baby could come at any point. We recommend packing things that you won’t need while at your house (or items that you have extra of) like extra clothes, a spare toothbrush/toothpaste, phone charger, etc. Having a list of all of the other things that you would like to bring is helpful for when the time comes to have a bit more organization. Ideally, you have some time during early labor to make sure everything is ready to go, but if not, having this list will be key for you and your partner.
Essentials for Labor and Delivery
Comfort Items for a Positive Birth Experience
Remember that you can make the birth room as cozy and homey as you’d like! We always recommend packing your own pillows, a cozy blanket, and anything else that promotes a sense of peace. Birth affirmation cards, a totem item (crystal, photos, necklace etc.), a bluetooth speaker, essential oils, and fairy lights can help set the mood and make the birth experience more beautiful & peaceful. If you’ve hired a doula, they can help you set up the room! I would also make sure you have chapstick or lip salve, your favorite lotion, slippers or non slip socks, and extra hair ties.
Clothing and Personal Items for Labor
What do you think you’d like to wear during labor? Think loose, comfortable clothing, with the option to take off/put on layers. It is very normal to get hot and cold during labor! Some folks like to bring a robe so they can get in and out of the tub without needing to put on a shirt. If you’re birthing in a hospital, they will have gowns you can wear if you prefer that. Partners can bring extra layers in case the room is cold, and also a swimsuit to join you in the tub/shower.
Postpartum Recovery Must-Haves
Items for Mom’s Comfort and Healing
Mesh panties, depends, and pads are good to have at home for your recovery essentials. The hospital or birth center will have these for you during your stay. Remember you can take extra supplies home with you! We also recommend bringing a couple nursing bras and nipple balm as you get used to breast/chest feeding. Witch hazel frozen pads, also known as padsicles, can be so refreshing after giving birth: https://yourvillagebirth.com/padsicle-recipe/
Snacks and Hydration
Snacks and hydration are important to think about during labor and your stay at either the birth center or hospital. Easy to digest and easy to eat snacks are best- think fruit, honey, nut butter, smoothies, yogurt, and broth are some good options. Hydration is so important during labor, your body is working hard! Not only water, but electrolytes, will keep your uterus strong and your cells hydrated.
Essentials for Your Baby
Newborn Clothing and Swaddles
Baby doesn’t need much, but think about weather and comfort. Bringing a few different onesies, some socks, and a cute hat is a good idea. The birth center or hospital will have swaddle blankets for you, but if you’d like to bring your own, that is fine too!
Diapering and Baby Care Items
Having some diapers and wipes on hand can create more peace of mind during the car ride home.
Car Seat and Going-Home Outfit
Getting your car seat properly installed during your third trimester can take a load off your plate, and most hospitals do a car seat check upon discharge. Remember that if it is cold out, please do not have a winter jacket on your newborn in the car seat as it is not safe practice. Blankets, a hat, and a preheated vehicle are perfect for your baby.
Important Documents and Miscellaneous Items
Make sure you and your partner have your ID’s, credit/debit cards, insurance information, and pediatrician information. The hospital or birth center will give you a packet of information about newborn care and the birth certificate forms. Are you bringing a camera or your laptop? Make sure you have chargers and extra batteries!
FAQ: Common Questions About Hospital Bag Packing
When should I start packing my hospital bag? Have your bag packed by 37 weeks
What should my partner pack for the hospital? Extra clothes, toiletries, book or laptop, swimsuit
Do I really need to bring diapers and wipes, or will the hospital provide them? The hospital or birth center always provide them, but it’s good to have a few on hand for the ride home.
Conclusion: Be Prepared for a Smooth Hospital Stay
In conclusion, packing for your labor and birth doesn’t need to be a stressful event. It’s important to think about comfort, logistics (how long you might need to stay post birth), and what you want your birth space to look and feel like. Extra clothes, something comfy to ride home in, special items from your home, and your pillow are just a few of the things we recommend.