Recognizing Postpartum Depression and Anxiety

Exhausted woman laying in bed

Key Signs:

Postpartum depression (PPD) and anxiety affect many new mothers, but recognizing the signs early can lead to better support and care. Here's a quick guide:

Signs of Postpartum Depression (PPD)

• Persistent sadness or feelings of hopelessness

• Loss of interest in activities, including bonding with your baby

• Excessive crying or emotional fragility

• Fatigue or constant tiredness, even after rest

• Irritability and mood swings

• Changes in sleep and appetite

• Feelings of guilt or worthlessness

• Difficulty concentrating or making decisions

• Thoughts of self-harm or harming your baby (seek immediate help)

Signs of Postpartum Anxiety

• Constant worry about your baby or your parenting abilities

• Restlessness or feeling on edge

• Physical symptoms like dizziness or a racing heart

• Intrusive thoughts about something bad happening

• Avoiding social situations or fearing judgment

• Overthinking every decision or action

Getting Help

• If you notice these signs, talk to a healthcare provider. Postpartum depression and anxiety are treatable, and reaching out for support is vital for your well-being.

Having a postpartum doula can greatly reduce the risk of developing postpartum anxiety and depression, and can help differentiate the normal feelings of postpartum mood swings and more serious mood disorders. Reach out to Ali to see if you would be a good fit!