Matrescence
When a woman gives birth to a baby, she goes through a process known as matrescence. Matresence was coined by Anthropologist Aurelie Athan in the 1970’s and is defined as : the process of becoming a mother. In a woman’s life, there are three major periods in which the brain changes: puberty, motherhood, and menopause. (This is of course if the woman decides to have a child/ren). There are new networks forming, and the brain is very malleable. It is learning how to nurture a tiny human, and extreme bonding happens along with hormonal shifts.
Matrescence is not just a biological process, it is physiological, social, emotional, spiritual, and communal. Every aspect of the person’s life is shifting and sometimes feels as if it has completely disintegrated. Becoming a mother can be a rollercoaster. One second you are completely blissed out staring at your baby, and the next you are sobbing, feeling so overwhelmed; wanting a break or to feel like “yourself” again. While this can be scary and life-altering, it can also be comforting knowing that it is a normal part of BECOMING a mother or parent.
How can you support yourself through this shift?
Postpartum Support
In the form of doula care, meal train, therapy, family support, new mom groups
Nourishment
To properly balance hormones and keep your brain/body fed. Think healthy fats,warming spices, and iron.
Journaling
Write out your experience to feel lighter and more organized with your thoughts
Herbal Allies
See an herbalist for more information and personalized herbs to support your individual brain and body