Reflexology

Reflexology is an ancient practice that uses gentle pressure and other techniques to stimulate circulation, relax the nervous system, decrease stress, improve sleep, and provide balance in the body. Studies show that using reflexology can help induce labor and reduce pain.

​Regular reflexology sessions during pregnancy can reduce morning sickness, decrease heartburn, increase energy levels, decrease back pain, decrease edema (swelling), and improve the quality of your sleep. Reflexology is also great for the healing process after you’ve had a baby!

Abhyanga Warm Oil Treatments

Abhyanga is a traditional Ayurvedic practice involving full-body oil massage to promote wellness. It is a self-care ritual that can be done daily, especially beneficial for balancing the Vata dosha, alleviating stress, and promoting better sleep. Abhyanga involves warming and applying oil to the entire body. It is especially beneficial for newly postpartum mothers!