When an individual becomes pregnant, there can be a lot of emotions that unfold! While this can be an exciting time for some, it can be confusing and not so pleasant for others. No matter how you feel about getting pregnant, self-care, time to process, and prepare for birth and parenting is essential for wellness. Reflexology is a great way to optimize health and happiness in the second & third trimesters, and can also help in early and active labor to reduce pain and anxiety.

I attended six births in 2018, Holy WOW! I remember what I felt like this time last year; scared, nervous, full of doubt, not sure how I was EVER going to get clients. This work, and the #birth world has changed my view on life, work, passion, jumping into the unknown, transmuting fear, loving myself, and my personal development.

Movement is one of the best things you can do for your body during pregnancy! Here are some gentle, but strengthening, yoga positions to help you prepare for labor.

"The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new." and so in you the child your mother lives on and through your family continues to live... so at this time look after yourself and your family as you would your mother for through you all she will truly never die." -Osho

First time moms often times are pregnant past their due dates! Here are some interesting- and fun ways to induce labor without medication.

We all know that our landfills are filling up to the brim, the average American produces about 4 pounds of trash per day, and global warming is surely upon us. We also know that being a parent is hard work, and we want shortcuts, tips, and tricks, not only to sustain our families, but to sustain our Earth. I am here to talk about one way in which you can make it happen!