Turmeric Porridge - The Perfect Postpartum Meal

Nutrition is extremely important during the postpartum time, and it's a chance to warm the body after losing a lot of heat during birth. This meal is delicious, nutritious, and can be enjoyed by the whole family!

What you'll need:

• 2 cups Steel Cut Oats

• 1 can of full fat or light coconut milk

• 3 cups Water

• 1 TBL ginger

• 1 TBL turmeric

• 1 TBL cinnamon

• 1/2 tsp clove (gound)

• 1/4 cup Maple syrup

• Pinch of salt

• Extras: pumpkin or hemp seeds cranberries, cashew butter, bananas- really whatever you want to throw in!

Directions:

• Soak your oats in water overnight (or at least 6 hours) for better digestability

• Drain and rinse your oats once soaked and throw in a medium sized pot with water and coconut milk

• Bring to boil over high heat, then lower to a simmer for 20-25 minutes, or until the liquid has evaporated

• Remove from heat, add spices and maple syrup, and any extra goodies you want

• Can freeze for 3-4 months, and can stay in fridge for 4-5 days!

Enjoy!